What is it?
Our health is one of the most important things in life. This course focuses on understanding health information so we can make better healthy decisions for ourselves and for the people we care about. We will also be looking at the 5 dimensions of health: physical, spiritual, social, intellectual, and emotional. As part of improving your physical health, we will have a personal trainer from the Gravenhurst YMCA as a guest speaker and you will get a free day pass to use the facilities!
When is it happening?
Wednesdays & Fridays from 9:30am - 11:30am
June 1st to June 24th
October 5th to October 28th
Offered online and In-Person at the Gravenhurst YMCA
Note if you are attending this workshop virtually, it is being offered through Zoom, so join us from anywhere! *Access to reliable internet and a device is required*
How do I register?
If this workshop sounds like the right fit for you, please call 705-787-0349!